Ashwaganda – Benefits and Uses

Ashwaganda, also known as Withania somnifera, is an ancient medicinal herb that has been used in traditional Indian medicine for centuries. This adaptogenic herb is believed to offer numerous health benefits to both the mind and body. In this essay, we will explore the history and origin of ashwaganda as a medicinal herb, the physical […]

It’s time to Open the Doorways to our minds so that we can adapt to our changing world.

Originally posted on My Life as an Artist (2):
capturing shadow play on courtyard steps in Olhao Portugal – watercolour. ? Disappearing steps symbolise for me – the unknown….If ever there is a place that is conducive to exploring the creative process….it has been the school in Olhao, Portugal where I have been fortunate enough to…

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