Today, Jude at Travel Words wants to see examples of edible orange. And just in case you think that only the bumble bees are enjoying my allotment nasturtiums, I have to confess I’ve lately been chomping the flowers whenever I go gardening. At the moment there’s a huge flock of them on the bed where I had broad beans earlier this summer. I’ve no idea how they got there (interspersed with pot marigolds) but they are making a colourful show, and their late arrival (seasonally speaking) means they have escaped depredations from cabbage white caterpillars and aphids.
The flowers are crisp, cool and peppery, and excellent added to salads along with their leaves. The seed heads are also edible, but due to their stronger flavour are perhaps better pickled than eaten ‘neat’.
The garden nasturtium has been much studied for medicinal benefits, and you can see some of the findings…
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