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IT’S SLEEP SUNDAY – LET’S TALK ABOUT SLEEP AND THE DANGERS OF SLEEP DEPRIVATION…

BACK PAIN BLOG UK...

Just one week of insufficient sleep alters the activity of our genes, which control our response to stress, immunity, inflammation and overall health.

This infographic from Health & Natural World shows the hidden health hazards caused by sleep deprivation.

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Published by peter petterson

Father of four, grandfather of thirteen, and great-grandfather of eight. Resides in Taita, Lower Hutt, Wellington, New Zealand. Living happily in retirement and enjoying the company of my many young descendants.

2 thoughts on “IT’S SLEEP SUNDAY – LET’S TALK ABOUT SLEEP AND THE DANGERS OF SLEEP DEPRIVATION…

  1. Sleep is one of the most important elements in our lives. I believe it needs to be regular sleep…same time every day….devoid of any electronics etc. There’s nothing like a good nights sleep 🙂 XX

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