We all know that one of the best way to prevent lower back pain is to exercise regularly and engage in strength training so that your core and back muscles are strong.

A regular stretching program to keep you limber will help too.However, if you already have back pain, contrary to popular belief, you still can and should start exercising to strengthen your body. You just need to take it slower and easier… but you need to exercise.In most cases, it’s the lower back that will hurt.

It’s also important to get approval from your doctor before engaging in any exercise routine when you’re suffering from a bad back, but putting that aside we all need to keep active during this isolation period.

If you are unable to take your regular walk then try and set aside an hour each day to do some form of exercise. If you can…

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Published by peter petterson

Father of four, grandfather of thirteen, and great-grandfather of eight. Resides in Taita, Lower Hutt, Wellington, New Zealand. Living happily in retirement and enjoying the company of my many young descendants.

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